Yellow, purple, or blue corn - they're all yummy and nutritious. Generally best quick-steamed and with minimal butter, corn is packed with healthy fiber, plus some amazing antioxidants including lutein & zeaxanthin (essential for eyes) and also quercetin.
Up Next in Season 2
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Celery - S2E8
Kids love celery sticks! They'll snack this nutrient-packed super-food until they've devoured a whole stalk. The anti-inflammatory phytonutrients in celery are truly amazing. Whole or juiced- it's the magic food extolled by medical medium Tony Williams.
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Cauliflower - S2E9
Crunch your way through raw cauli! Its unique taste and texture make it irresistible - and it's filling too! You can cook it, but research shows that it then loses many of its amazing phytonutrients. A cruciferous veggie, full of anti-cancer Sulforaphane.
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Cabbage - S2E10
Eat it raw or lightly cooked, purple, or white - cabbage is a cruciferous powerhouse of nutrients. It's also high in fiber, and kids particularly love the crunchy part found towards the heart a whole cabbage. These kids are inhaling it!
