Copy- Kids: Eat Fruits & Vegetables
Celery - S2E8
Season 2 • 7m 28s
Kids love celery sticks! They'll snack this nutrient-packed super-food until they've devoured a whole stalk. The anti-inflammatory phytonutrients in celery are truly amazing. Whole or juiced- it's the magic food extolled by medical medium Tony Williams.
Up Next in Season 2
Cauliflower - S2E9
Crunch your way through raw cauli! Its unique taste and texture make it irresistible - and it's filling too! You can cook it, but research shows that it then loses many of its amazing phytonutrients. A cruciferous veggie, full of anti-cancer Sulforaphane.
Cabbage - S2E10
Eat it raw or lightly cooked, purple, or white - cabbage is a cruciferous powerhouse of nutrients. It's also high in fiber, and kids particularly love the crunchy part found towards the heart a whole cabbage. These kids are inhaling it!
Blackberries - S2E11
A bit more tart and firmer than their blueberry cousin, they are a hardy fruit packed with nutritious goodness. Add to cereal or eat as a dessert treat, blackberries are a great source of vitamins C and E, plus pectin to aid digestion. Copy-Kids love 'em!