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Up Next in Season 2

  • Peas - S2E3

    Full of healthy vitamins K and B1 -- plus the essential mineral manganese. Often cooked but really great raw, peas are a super-legume that's also fun to eat, with fingers or fork.

  • Peaches - S2E3

    Juicy and delightfully messy, ripe Peaches should be a part of every child's summer snacking. They're sweet but low in calories, and full of vitamin A (essential to healthy vision) plus an array of anti-oxidants and lots of the mineral potassium.

  • Green Beans - S2E5

    Best raw or lightly blanched - a crunchy crossover snack between legumes & veggies. Full of fiber & packed with vitamins B, C & K plus a healthy dose of essential folate. An all year round, inexpensive snack - perfect for school, road trips and picnics.