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Kids love this delicious green fruit, flecked with black seeds. Kiwis are packed with vitamins C and K plus an array of phytonutrients that have been shown to protect DNA and promote respiratory health.
Juicy and delightfully messy, ripe Peaches should be a part of every child's summer snacking. They're sweet but low in calories, and full of vitamin A (essential to healthy vision) plus an array of anti-oxidants and lots of the mineral potassium.